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VIDEO: Biomechanics of Running Form (Added 10/27)
This video clip was produced by Dr. Andre Albrect of Germany. It clearly describes proper running form and explains the importance of forefoot running, upper body alignment and leg kick. Only 8 minutes in duration, I highly recommend that you preview this video clip to better understand proper running technique. - Coach Troy . . . (to read the remainder of this article, please log in below.)
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