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Adjust Your Diet Daily For Weight Maintenance
January often means the end of the off season. Most cyclists, triathletes and marathoners, are gearing up for a new season of sweat and hard work. Even in the off season, most of us tend to remain creatures of habit and our diets are no exception. When training begins, limit in time often means gravitating towards the same foods and supplements that allow athletes to fuel their bodies quickly and effectively. But a proper training plan requires changes in training intensities and durations throughout the day, week and season. . . . (to read the remainder of this article, please log in below.)
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