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IRON GIRL LAS VEGAS SPRINT TRI TRAINING PROGRAM
12-Week Program for Beginners
This 12-Week Training Program is designed for beginners and promises to get you to the starting line in shape to finish comfortably and safely at your own pace. Before getting started, make sure that you've received the OK from your personal physician and have some exercise experience. Also, if you have the opportunity, find a local friend, mentor, tri club or coach who can do some of your training with you. Having others involved in your training program as part of your support network is a great way to add fun to the entire Iron Girl training experience! . . . (to read the remainder of this article, please log in below.)
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