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Plan Your Workout - Work Your Plan
If you knew that practicing swimming drills would make you a more efficient swimmer, developing a fast cadence would make you a better cyclist and save you energy on the bike, and doing sprint work on a track would teach you economy and make you a faster runner, would you do them? Or have you perhaps fallen into the habit of always training the same way? . . . (to read the remainder of this article, please log in below.)
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