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Running Technique Research
Running is a simple sport, right? After all, we grow up running around on the playground and never worry about form, technique or efficiency. The truth is that many competitive adult runners can improve their run times by making subtle changes in form and as in many things, we can derive ideas and concepts from studies done on elite athletes. Foot strike placement has been viewed as a key indicator of running speed and success and clearly shows that elite runners tend to have more of a mid-foot strike (MFS) dominance. . . . (to read the remainder of this article, please log in below.)
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