Marathon Training Tips<br> <font size=2>By <a target="blank" href ="http://www.lifetimeendurance.com/public/301.cfm">John Schueller</a></font>


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Marathon Training Tips
By John Schueller

Running a marathon is not for everyone nor is it something one should take on casually. Running or walking 26.2 miles requires planning and hard work to prepare you physically and mentally to insure an injury free and positive journey to a successful marathon. The time period to prepare for a marathon can vary depending on your fitness level. Someone with a high level of fitness and is an avid runner maintaining 30 or more miles per week can be ready in . . . (to read the remainder of this article, please log in below.)

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