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Hip Injuries
Injuries to the hip from running can be very common. The repetitive stresses placed on your hip joint can cause strains to the tissues around the joint including the capsule or labrum, muscles in the groin, hamstring and lateral hip stabilizers, and bone. Soft tissue injuries usually get better with activity modification, stretching, strengthening and a lot of tender loving care. It is the injuries to the bone that are more difficult to manage.
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