Strendurance DVDs


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Strendurance DVDs

Iron Girl Vol. 3 - StrEndurance with Iron Girl

TIME SAVER FORMAT! This DVD contains five, 10-20 Minute Flexibility and Strength Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson! more info > > >

Strendurance 1.0 - 12 Week Strength Development Program

Strendurance 1.0 - 12 Week Strength Development Program. The 12-week program contained in this DVD offers six, 20-30 minute workouts designed to be completed in a progression, allowing for a steady rate of overload and adaptation for maximum gains in muscle strength and endurance. more info > > >