 |
|
 |
|
 |
| Orders are normally shipped within 5-10 business days during our summer season.
(May 1st - Sep. 1st)
PLEASE READ OUR SHIPPING POLICY CAREFULLY BEFORE PLACING YOUR ORDER.
U.S. orders are shipped via U.S. Priority Mail or UPS. International orders shipped Global Priority Mail.
DVDs are packaged in secure Amaray cases, and are shipped in enviropack bubble packages. |
|
|
|
 |
Training Plans by Coach Troy Jacobson
Get on the right track this season with an affordable and effective training program created by Coach Troy Jacobson, the Official Coach of IRONMAN. Browse our library of six (6), eight (8), twelve (12) and sixteen (16) week training plans to find the perfect program for you. Ranging from plans for the beginner to the elite, from the 5K Run to the Ironman Triathlon and even the Leadville Trail 100 Mountain Bike Race, we have an effective plan for you available at an affordable price. To get started, simply click on program of your choice and follow instructions to purchase. For programs leveraging the TrainingPeaks Coaching Platform, you'll be redirected to the TrainingPeaks website to complete your transaction. Get started Today! Contact us at info@coachtroy.com with any questions. Good luck and Train Smart!
|
Spinervals 6-Week Time Trial Plan for Cyclist (40K Intermediate Level) & DVD Bundle
 This 6-week time trial training program is designed for the intermediate level cyclist with at least 3 years of annual training and racing experience who desires to improve his or her 40KTT result and/or improve their sustainable power output at lactate threshold power/heart rate. It leverages the Spinervals Cycling Video series combined with... more info > > >
Spinervals Cycling 8-Week Pre Season Aerobic Base Building Program & DVD Bundle
 The Spinervals Cycling 8 Week Intermediate Distance Base Building Training plan is a generalized program intended for the competitive age group cyclist or triathlete preparing for cycling events up to 60 miles or four hours in duration with up to 10 hours per week to commit to... more info > > >
OLYMPIC Distance Triathlon 12-Week Plan for the Tri Newbie
 This program is designed for the beginner level (0-1 years of tri training/racing exp.) triathlete with a moderate - high level of general conditioning (not someone 'off the couch') who wishes to complete and compete in the "olympic" or International Distance of 1.5K Swim | 40K Bike | 10K , run comfortably and to have an enjoyable race experience in the... more info > > >
Olympic Distance Triathlon Plan / Intermediate, 2 -3 Yrs. Exp.
 This program is designed for the intermediate - advanced level (2-3 years of tri training/racing exp.) triathlete with a moderate - high level of general conditioning who wishes to compete in the "olympic" or International Distance of 1.5K Swim | 40K Bike | 10K , and maximize their personal potential. It is recommended that prior to starting this program... more info > > >
LIFE TIME FITNESS Triathlon 12-Week Plan for Tri Newbies
 Welcome to the Official Life Time Fitness Triathlon Training Program for Newbies (Olympic Distance, Sat. July 9, 2011). This program is designed for the beginner level (0-1 years of tri training/racing exp.) triathlete with a moderate level of general conditioning who wishes to complete and compete in the Life Time Fitness Triathlon ( "olympic" or International Distance of 1.5K Swim | 40K Bike | 10K) , run comfortably and to have an enjoyable race experience in the process while... more info > > >
Leadville 100 Mountain Bike Race
16-Week Program for Intermediate to Experienced Riders
 The Leadville 100 Mountain Bike Race is the ultimate challenge for mountain bike enthusiasts. Riders will be challenged by the sheer distance of the event, difficult terrain, potentially extreme weather conditions and altitude as they climb to elevations of over 12,000 ft.! Focus and commitment are keys to success when it comes to... more info > > >
IRONMAN 70.3 (Half Iron) 16-Week Training for Intermediate - Advanced Levels
 This plan is for the intermediate to advanced triathlete with at least 3 years of steady training and competitive level racing under their belt. Before starting this plan, the athlete should have a well established foundation of aerobic base fitness, along with good general overall conditioning. The use of Spinervals Cycling dvds are recommended for this and all of coach Troy's plans, but is not a requirement. Done properly, this program will get the athlete to... more info > > >
IRONMAN 70.3 (Half Iron) 16-Week Training for Inter/Adv. Level - Saturday Race
 This plan is for the intermediate to advanced triathlete with at least 3 years of steady training and competitive level racing under their belt. Before starting this plan, the athlete should have a well established foundation of aerobic base fitness, along with good general overall conditioning. The use of Spinervals Cycling dvds are recommended for this and all of coach Troy's plans, but is not a requirement. Done properly, this program will get the athlete to... more info > > >
IRONMAN 16-Week Beginner Training Program by Coach Troy Jacobson
 This is a beginner level Ironman Distance training plan intended for use by the age group triathlete with at least one season of triathlon racing experience but with no Ironman distance experience. Training time ranges from 9 hours per week up to around 18 hours of weekly training during 'peak' volume. The goal for the plan is to help the athlete build confidence and the basic skills and fitness necessary to finish the race in a reasonable time comfortably and uninjured while... more info > > >
IRONMAN 16-Week Intermediate-Advanced Training Program
 This is an Intermediate - Advanced level Ironman distance focused training plan intended for use by the competitive Ironman Age Group Triathlete with at least 3 years or more of training and racing experience and with at least one Ironman distance race 'under their belt'. Before starting this plan, it's recommended that the athlete complete at least 12 weeks of steady aerobic foundation training and perhaps have completed one or two races in order to... more info > > >
IRONMAN 16-Week Intermediate-Advanced Training Program / Sunday Race Day
 This is an Intermediate - Advanced level Ironman distance focused training plan intended for use by the competitive Ironman Age Group Triathlete with at least 3 years or more of training and racing experience and with at least one Ironman distance race 'under their belt'. Before starting this plan, it's recommended that the athlete complete at least 12 weeks of steady aerobic foundation training and perhaps have completed one or two races in order to... more info > > >
|
|
Coaching Services
