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US orders are shipped via US Priority Mail. International orders shipped Global Priority Mail.
DVDs are packaged in secure Amaray cases, and are shipped in enviropack bubble packages. |
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Spinervals Competition DVDs
Congratulations! You have taken a significant step to improving your cycling power, speed and efficiency! Spinervals Competition Workouts by Coach Troy Jacobson are the leading indoor cycling workout DVDs for competitive cyclists and dedicated enthusiasts. Since 1995, Coach Troy has paved the way in the cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products! Chances are, you have a competitor who uses Spinervals to improve their performance so you'd better 'get even' and start using Spinervals too!
Choose from Coach Troy's industry leading library of over 25 DVDs in the competition series ranging from 'aerobic' workouts to gut busting, leg bursting anaerobic sprint workouts! Whatever you need, Spinervals offers at least a few workouts designed to make you a stronger and faster rider. Spinervals 1.0 - No Slacker Allowed was created back in 1997 and is a great 'old school' interval session while newer generation titles like 22.0 - Time Trialapalooza, will 'put the hurtn' on ya!!'.
If you have any questions about which DVDs are right for you, please email us at info@coachtroy.com or call toll free 1-888-288-0503. And you can also visit the Official Website of Spinervals, www.spinervals.com
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Spinervals 101 - The Starting Line
 Spinervals 101 - The Starting Line. This DVD contains an introduction to classic interval training for improved cycling performance and strategies for optimizing indoor training. more info > > >
Competition 26.0 - The Hardcore 100
 Competition 26.0 - The Hardcore 100. This workout comes on 3 disks and includes over 5 hours of progressively challenging interval sets. If done at a speed of around 18 mph, experienced cyclists can ride over 100 miles, simulating an actual Century Training Ride! more info > > >
Competition 25.0 - Aero Base Builder V - The Compilation
 Competition 25.0 - Aero Base Builder V - The Compilation. Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster. more info > > >
Competition 24.0 - HILLacious with Great Harvest Bread Co.
 Competition 24.0 - HILLacious with Great Harvest Bread Co. Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. more info > > >
Competition 23.0 - Time Saver I
 Competition 23.0 - Time Saver I. Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME. more info > > >
Competition 22.0 - Time Trialapalooza
 Competition 22.0 - Time Trialapalooza. Join Coach Troy and a group of elite athletes from the Minnesota cycling community for this scientific time trial workout based on improving your sustainable power output. Designed to be done with (or without) a PowerTap power meter, Time Trialapalooza will help you to increase your anaerobic threshold while learning how to pace yourself properly for your next time trial event. more info > > >
Competition 21.0 - Aero Base Builder IV
 Competition 21.0 - Aero Base Builder IV. During this workout, you'll focus on training in your 'blue aerobic zone', ideal for building your endurance by teaching your body to use fats as fuel. Get ready for a challenging but entertaining 60 minute 'steady state' set where Troy keeps things interesting by constantly having you change hand positions and focus on your form. more info > > >
Competition 20.0 - The Sprinting Machine
 Competition 20.0 - The Sprinting Machine. Enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance! more info > > >
Competition 19.0 - Bending Crank Arms
 Competition 19.0 - Bending Crank Arms. Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. more info > > >
Competition 18.0 - Aero Base Builder III
 Competition 18.0 - Aero Base Builder III. Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance. more info > > >
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