Fitness 4.0 - Lean & Mean Fitness 4.0 - Lean & Mean. Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts! more info > > >
Fitness 3.0 - "Enter the RED ZONE" with Team VideoFitness.com Fitness 3.0 - "Enter the RED ZONE" with Team VideoFitness.com. Join Coach Troy as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! more info > > >
Fitness 2.0 - Sweating Buckets Fitness 2.0 - Sweating Buckets. Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. more info > > >
Fitness 1.0 - Ride Strong with Team Clydesdale Fitness 1.0 - Ride Strong with Team Clydesdale. Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time! more info > > >
