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home | Products | Spinervals Competition | Competition 4.0 - Muscle Breakdown
 

Competition 4.0 - Muscle Breakdown
Competition 4.0 - Muscle Breakdown
Our Price $29.95
Members Only Price $23.96





In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!

Length: 45 minutes

Difficult level: 8.5

Live preview:



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