Competition 18.0 - Aero Base Builder III


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home | Products | Spinervals Competition | Competition 18.0 - Aero Base Builder . . .

Competition 18.0 - Aero Base Builder III


Our Price $29.95 Members Only Price $23.96

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.

These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level!

Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance during competition.

Download the FREE written
PDF version of this
workout by clicking HERE!

Compatible with all stationary bikes
Has a 'music on/music off' option allowing you to listen to your own music
DVD only
Length: 70 Minutes
Difficulty level: 7.5

Live preview:

· Competition 21.0 - Aero Base Builder IV
· Competition 17.0 - Aero Base Builder II
· Competition 16.0 - Aero Base Builder I
· Aero Base Builder 5-Pack