CoachTroy.com
Home | Train with Coach Troy | Associate Coaches | Training DVDs | Video Tutorials | Search | Member Area
 PRODUCTS
Coaching Services
Training Camps
Training DVDs
Training Plans

Spinervals.com Video Recommendation Form!





Credit Cards accepted

 Shipping Information

Orders are normally shipped within 2-3 business days. 

PLEASE READ OUR SHIPPING POLICY CAREFULLY BEFORE PLACING YOUR ORDER.

U.S. orders are shipped via U.S. Priority Mail or UPS.  International orders shipped Global Priority Mail.

DVDs are packaged in secure Amaray cases, and are shipped in enviropack bubble packages.



Online Training Log
Username
Password

home | Products | Spinervals Competition | Competition 39.0 - Aerobic Base at 1 . . .
 

Competition 39.0 - Aerobic Base at 10,000 Ft.
Competition 39.0 - Aerobic Base at 10,000 Ft.
Our Price $29.95
Members Only Price $23.95





DVD - All Regions
Duration: 50 Minutes
Intensity: 7.7
Purpose: Build your aerobic engine for improved endurance and speed!


Join Coach Troy and athletes from the Life Time Fitness Cycle Club in a workout designed to improve oxygen transport to hard working muscles, building your endurance and aerobic foundation.

Video taped in Leadville, Colorado at 10,000 ft., this workout features several athletes who compete in the Leadville Race Series, including the Iconic Leadville Trail 100 Mountain Bike race. An aero base building session, athletes train in Zones 2 and 3, targeting their aerobic and fat burning engine. Larger "aerobic engines" translate to greater stamina and power output on race day, so focus on this energy system is imperative for the competitive cyclist and triathlete. So hop on the bike and get ready to "Build your Base" with Coach Troy!

View Video Clips




Copyright 2011 - Lifesports, Inc.
Executive Producer: Troy Jacobson

Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.