Two GREAT 35 minutes swim workouts with Coach Troy on one disk!
Vasa Ergometer Dryland Swim Training
The Vasa Ergometer is a new generation dry land swim training apparatus that will take your swimming to a new level!
Join Coach Troy and four competitive athletes as he takes you through two challenging and super effective 'dry land' swim workouts using the Vasa Ergometer! Used in combination with regular pool training sessions, SWIMerVALS workouts will build your endurance, strengthen your efficiency and improve your race splits!
Workout 'A' is a strength and tempo building session that works to develop your sustainable power output per stroke and will raise your pace per hundred meters over long distances. Perfect for triathletes and open water swimmers!
Workout 'B' is a sprint and power session that will improve your maximal sprinting speed and enhance your ability to surge and to maintain a strong, steady pace.
Special Bonus Feature: Perfect for triathletes and open water swimmers, this disk includes an overview of proper freestyle swim technique including underwater video footage presented by a professional swim coach!
Workout A: Strength and Tempo Duration: 35 minutes Difficulty Level: 9.5 Workout B: Sprint and Power Duration: 35 minutes Difficulty Level: 9.6 DVD only
Read about the Vasa Ergometer in a review in Xtri.com.
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