Start building your fitness and momentum for the 2009 season by attending a winter training camp. Join Coach Troy and coaches from the Triathlon Academy and Spinervals Cycling for a 4-day training camp in the high desert region of Tucson, Arizona! Campers receive fantastic FREE GIFTS worth over $150 including: FREE Training DVDs, High quality Training Shirt & Hat, Gifts from our Sponsor - Great Harvest Bread, a special group dinner and more! (Please Note: Your Tuition does NOT cover any expenses related to your personal equipment, transportation or lodging. Information and suggestions will be relayed to campers in future confirmation emails.)
Spend four days training in the heat amongst the saguaros (cactus) along the majestic Catalina Mountain range and listening to guest speakers discuss the finer points of training and racing. Start getting in great shape for the new season!
The camp is intended for triathletes and cyclists who want to work on their endurance base, shed some winter pounds and to start gaining some momentum going into the new season. Perfect for athletes from colder climates, this early March training camp comes at the perfect time to kick off your pre- season training for 2009 and is the ultimate winter training vacation for endurance athletes.
A Few Things to Note: This is a training camp intended for people of all ages and athletic backgrounds. We usually get a 50/50 mix of men and women and our average age range is 35-45 with campers attending as young as 25 yrs of age and as mature as 73 years of age. Our camp is non-judgmental and supportive to athletes of all abilities. The only requirement is that you come to camp with a good attitude, prepared to work hard and a solid level of fitness relative to your own potential. In other words, you should be able to comfortably ride at least 50 miles, run an hour and swim 2000 yards without incredible difficulty. Treat the preparation for this camp as if you were getting ready for an important race and you'll be 'good to go'!
Also, please note that the focus of this camp is on training and not instruction. While you'll learn a ton of useful and cutting-edge information on training and racing strategies both in the classroom lectures and 'on the road' from our expert coaches (And other campers!), the main focus of this particular program is on training...and resting. If you'd like to receive personal instruction during camp from one of our coaches, please notify us in advance and if and when time allows, we'll be happy to assist you. (Additional Fees may apply to personal coaching services. Please inquire in advance by emailing info@coachtroy.com).
Coach Troy has been holding camps around the U.S. since 1995. 2009 will be our 7th consecutive season conducting this fantastic winter training camp in Arizona. Come join us for a most satisfying and effective training camp experience.
The purpose of this training camp is to: - motivate you for the upcoming season and start building momentum
- start laying down a base of aerobic endurance
- begin shedding unwanted bodyfat gained over the winter
- teach you how to develop your training plan for the upcoming season
- show you a few 'tricks' to have the best race season ever!
- Have fun and make some new friendships that will last a lifetime!
This camp is open to cyclists and triathletes of all levels. Just come to camp with a solid fitness base and the desire to work hard and have fun. Triathletes will focus on doing all three sports with the emphasis on cycling. Cyclists will do a bit more cycling than the triathletes and are certainly invited to join the triathletes for runs and swims!
2009 Sample Camp Itinerary
(Please note that this is a sample only and is subject to change without notice) Friday - Registration and Orientation
Saturday - Oracle Ride (71 miles) and Run, Swim workout, Lecture
Sunday - VO2 Max testing, Mt. Lemmon ride, Swim workout, Lecture and Group Barbeque
Monday - VO2 Max testing, Gates Pass ride, Run, Lecture, "Party Bus" & Group dinner
Tuesday - Ride or Run, Checkout for 4-day campers
VO2 MAX TESTING
Discover your V02 Max, lactate threshold and recommended training zones for the bike by taking a V02 Max test. This test is optional for all campers and will cost $125.00 ($60.00 for those who have already been tested). Testing will occur at various times throughout the camp at the Host Hotel (Holiday Inn Select - Oro Valley). Please note that we may not be able to test everyone due to time constraints so sign up now if you wish to get on the list!
LECTURES AND SOCIAL EVENTS
Every evening there will be a lecturer discussing a training and/or racing related topic. In addition to building your fitness, you'll also learn a thing or two. And 'fun' is an important aspect of our camps! Once for the 4-day campers and twice for the 7-day campers, we treat everyone to dinner at a local restaurant and usually there are other parties throughout the week. This is a great time to socialize with the other campers as one large group and get to develop lasting friendships with other like-minded people. In fact, it's safe to say that most of our campers will stay in touch via email and even meet at races all over the country throughout the year! Just another bonus of being a Tucson Training 'Camper'!
SIGN UP TODAY. IT'S EASY!
If you have big and important goals for 2009 such as doing an Ironman distance triathlon, a century bike ride or simply getting into the best shape of your life, our winter camp in Tucson is for you. The venue, the weather, the people and the training will make it an experience you'll never forget!
Space is limited to avoid overcrowded workouts. Reserve your space today and after registering online, call the Holiday Inn Select in Oro Valley Hotel's Front Desk: 1-520-202-4000, to make your room reservations (mention Coach Troy's Tri Academy).
Cancellation Policy: PLEASE READ. Athletes may cancel their registration in 30 days after registering with no penalty. However, after 30 days, there is a $250 cancellation charge (no exceptions so please do not ask) and after December 31, 2008, there will be no refunds for any reason. Hurry! Our camps fill up quickly so sign up today to reserve your spot!
Confirmation & Other Info.: After you register online, you'll receive an automated email from our office confirming your order. If you become a member of CoachTroy.com, you'll find a member-only forum where camp alumni post updates and information and stay in touch after camp. After July of this year, you'll start receiving emails from our office giving you more information regarding camp specifics so stay tuned! At anytime, feel free to contact our camp administrator, Marilyn Galegher (marilyn@spinervals.com (410-823-7000) with camp related questions or concerns and she'll point you in the right direction.
For travel assistance to and from Coach Troy's camps and workshops, contact www.tritheworld.com.
