TUITION: $445 per person (Includes goodie bag with three free dvds and hat, T-shirt, coaching, lectures, course support and a group dinner. Does not include lodging, transportation, etc.) Members of CoachTroy.com Automatically Receive a 10% Tuition Discount Upon Sign Up!
Whether you are doing the Ironman in Lake Placid or simply want a great weekend of training, lectures and camaraderie, Coach Troy's 12th Annual Lake Placid Training Camp is for you! Nestled in the spectacular Adirondack Mountains in upstate New York, Lake Placid makes for a perfect training venue in June. A quiet picturesque town and once home to the winter Olympics, Lake Placid offers everything the serious or recreational triathlete or cyclist needs for the ultimate vacation and training camp experience. And the mountain and river scenery you see while riding the challenging rolling hills is second to none! This camp is open to both cyclists and triathletes of all levels.
Triathletes doing Ironman Lake Placid will enjoy the in-depth preview of the swim, bike and run courses while cyclists will greatly enjoy the 'time in the saddle'. In addition, there will be a lectures on various topics including a race course and strategy overview. All workouts are fully supported with sag vehicles and mechanics.
This is the longest running training camp in Lake Placid for those preparing for Ironman USA. Over 200 athletes have attended this camp over the years!
The purpose of this training camp is to:
Enhance your mid-summer aerobic base
Train in the hills and improve your hill climbing
Preview the Ironman USA course for those doing the race in July
Learn more about Ironman distance training and racing
Show you a few 'tricks' to have the best race season ever!
Have fun and make some new friendships that will last a lifetime!
FOR TRIATHLETES OF ALL LEVELS For photos from recent Lake Placid Camps, click HERE
The Camp includes:
SWIMMING 2 days of swimming in pristine Mirror Lake. Learn the secrets of navigating the Ironman swim course!
BIKE The key bike workout will be on Saturday and will include a 100-112 mile bike around the entire 2-loop race course!
RUN Some athletes will do a short 'brick' run after the bike on Saturday. On Sunday, triathletes will do the race course run for solid 13 miles. Some do some 'extra credit' miles too!
Tentative Camp Schedule(subject to change)
Thursday: Bike Safety Check by Tri-Speed Multisport 5:30-6:00 p.m. - Registration (Lobby of the Northwoods Inn) 6:00 7:00 p.m. - Orientation
Friday: 7:00 a.m. - Swim workout 9:00 a.m. - 56 mile bike ride (opposite of course) followed by a run 5:00 p.m. - Lecture
Saturday: 8:00 a.m. - 100-112 mile bike ride (optional short run after bike) 5:00 p.m. - Lecture 6:00 p.m. - Group Dinner
HOST HOTEL: Golden Arrow Lakeside Resort & Suites 2559 Main Street Lake Placid, NY 12946 (800) 582-5540
Reservations: When making reservations to receive our special group rate, be sure to mention that you are with the "Troy Jacobson Multisport" group. After March 16, 2011, any guest rooms from the "Troy Jacobson Multisport" group that have not been reserved will be released for sale to the general public.
For questions or more information, call us at 888-288-0503 or e-mail us at info@coachtroy.com. As we get closer to the camp date, you'll be contacted by our office via e-mail with additional details and information.
Space is limited to avoid overcrowded workouts. Reserve your space today as our events fill up. Payment is due in full at registration. Any cancellations must be in writing. Cancellations 60 days or more before the date of the camp will require a 25% cancellation fee. There are no refunds for any cancellations within 60 days of the camp - no exceptions. Credit may be applied to another event but a 25% cancel fee will be charged. We reserve the right to deny camp admission for any reason.
For travel assistance to and from Coach Troy's camps and workshops, contact www.tritheworld.com. If you prefer to sign up by mail, please fill out this form and mail it to our office with your payment.
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2 days of swimming in pristine Mirror Lake. Learn the secrets of navigating the Ironman swim course!