$295 per person
2007 camp Photos
Join internationally known multisport coach and former professional triathlete, Troy Jacobson and his training staff for a weekend of training and learning how to prepare for your next triathlon or other multisport event! Since 1995, several hundred athletes of all levels from around the globe have attended Coach Troy's camps and workshops and now you can too!
The Triathlon 101 Workshop offers a combination of classroom instruction to teach you the basics of triathlon training and racing as well as the finer points of physiology, proper training nutrition, technique, training plan development and how to choose the right equipment. In addition, you'll participate in several workouts during the weekend to apply your newly found knowledge to the road (and pool!). Overall, you'll learn more in a single weekend than most people learn over several years of trial and error.
Held at the Coach's fitness center just North of Hunt Valley in Sparks, Maryland, Strong & Focused Fitness, the tentative schedule looks as follows (subject to change without notice):
Friday --
6:00-7:00 pm: Registration and Orientation
7:00-8:00 pm: Bike Position and Equipment Lecture
Saturday --
7:30-8:00 am: Strendurance Stretching Workout
8:00-9:00 am: The Principles of Exercise Physiology
9:00-10:00 am: Training Nutrition for Triathletes
10:00-11:30 am: Spinervals Workout Session
11:30-1:00 pm: Lunch Break Hosted by Spinervals
1:00-2:00 pm: Swim Training Overview
2:30-3:30 pm: Swim Technique Session
4:00-4:30 pm: Strendurance Workout
6:00 pm - ?: Group Dinner Hosted by Strong & Focused Fitness
Sunday --
7:30-8:00 am: Run Training Lecture
8:00 -9:30 am: Run on NCR Trail
10:00-11:00 am: Transition Technique Session
11:00-12 noon: Race Day Preparation, Final Q & A
WHAT DO YOU NEED TO BRING: At our workshop, you'll be learning in a classroom setting as well as actually training. We'll be swimming in a local pool so bring your goggles and swim suit. For the bike segment, you'll be doing an indoor cycling workout focusing on technique development and as well as some critiquing (and recommendations) of your bike fit so bring your bike and your trainer (if you don't have a trainer or are flying in from out of town, let us know and we'll have one ready for you.). The run segment will be held outdoors so bring appropriate training attire for late April in Maryland (Temperature in the low 60's and perhaps rainy at times.).
Also, bring plenty of note taking materials for the lectures. We'll have fluids and snacks for you throughout the day and we'll be hosting lunch and dinner for you on Saturday.
WORKSHOP TUITION AND OTHER INFORMATION:
Tuition Fee: $295
Includes: Lectures, Coaching, Information Workbook, Lunch and Dinner on Saturday, 2 Spinervals DVD's, One Spinervals Head Sweats Racing Hat. Does NOT include Lodging or Transportation.
VO2max Testing: Workshop Attendees may receive a V02max Test for 20% OFF the regular price of $150 (only $120) on Friday or Sunday afternoon. To schedule your test time, please email Krista .
Dinner: We invite you to bring your spouse or significant other to dinner. The fee for them will be around $25 and this will be collected at registration. Sign up Today! First come, first serve. Entries are limited to insure a high quality program.
Space is limited to avoid overcrowded workouts. Reserve your space today as our events fill up. Payment is due in full at registration. Any cancelations must be in writing. Cancelations 60 days or more before the date of the camp will require a 25% cancelation fee. There are no refunds for any cancelations within 60 days of the camp - no exceptions. Credit may be applied to another event but a 25% cancel fee will be charged.
For travel assistance to and from Coach Troy's camps and workshops, contact www.tritheworld.com.
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