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Increase your range of motion and total body flexibility. Speed recovery, prevent injury and enhance performance. Incorporate the Flexible Warrior Athletic Yoga stretch routines into your off season recover phase and race season competition to take your performance to the next level.

In Flexible Warrior Volume 3 - Flexibility for Swim, Bike, Run - Karen Dubs coaches six competitive triathletes through four short and effective yoga stretch routines designed specifically for multi sport athletes.

It's the perfect flexibility program to balance out your challenging endurance training and take your performance to a higher level!

Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience.

She is a Mind Body Trainer at the Maryland Athletic Club & Wellness center, and has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including triathletes, runners, cyclists and football players from The Baltimore Ravens.

Karen recently partnered with Coach Troy Jacobson to create this series of athletic yoga videos for sports conditioning.

View this Video Excerpt below from Flexible Warrior 3.0