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home | Products | Iron Girl DVDs | Iron Girl Vol. 1 - Spinervals Cyclin . . .

Iron Girl Vol. 1 - Spinervals Cycling with Iron Girl
Iron Girl Vol. 1 - Spinervals Cycling with Iron Girl
Our Price $29.95
Members Only Price $23.96

DVD Format: All Regions
Rating: Ideal for Beginner to Advanced Level Exercisers
Music On/Off Option

TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy!

Workout "A": Perfect for Beginners

Workout "B": Intermediate Level Intervals

Workout "C": Advanced Performance Training

Spinervals and Iron Girl will BOOST your Cycling Fitness!

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat!

This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.

Workout "A": A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike.

Workout "B": Improve your technique and power output with this tough workout designed for the experienced cyclist.

Workout "C": Get ready to push beyond your limits and go to a new level of fitness during this intense interval session.

Coach Troy's Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy!



A renowned professional multisport coach since 1992 and a former pro triathlete, Troy Jacobson is the founder of the Spinervals Cycling DVD series and is known as a pioneer in the field of endurance sports coaching. Thousands of athletes from around the world have used his workouts to boost their performance. The Official Coach of Iron Girl, Troy coaches individual athletes and conducts camps and workshops throughout the country. Discover more about the Coach at

WARNING: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce risk of injury, consult your physician before beginning this or any exercise program. The creators, producers, participants, sponsors and distributors of this program disclaim any liabilities or loss in connection with the exercise and advice contained herein.

Copyright 2007 Lifesports, Inc. All Rights Reserved.

(Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc. Lifesports is an exclusive licensee of Spinervals.)

Distributed by Lifesports, Inc. Toll Free 1-888-288-0503, Executive Producer -- Troy Jacobson Produced by Hopestar Productions, LLC.,