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home | Products | Spinervals Competition | Competition 3.0 - Suffer-O-Rama
 

Competition 3.0 - Suffer-O-Rama
Competition 3.0 - Suffer-O-Rama
Our Price $29.95
Members Only Price $23.96





Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective!

Length: 45 minutes

Difficulty level: 9.3

Live preview:



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