"Coach Troy is the ultimate training tool to my triathlon success! When I decided to attempt my first triathlon with no background in any of the sports, I knew needed a coach to tell me how much and when for training. Troy's excellent training program matches my busy career, has helped me lose weight and educated me on the sport. Little did I know when I entered my first race that I would not only finish, but go on to finish 8 triathlon events (including two 1/2 Ironman races). I came into the sport for the cross training benefits and weight loss and have truly found a joy in participating in the sport with the outstanding support and guidance from Troy and have lost 110 pounds."
Judy Molnar

"After watching Ironman Canada in Pentiction BC and the Championship in Kona in 2002, I decided to take on the challenge myself. I signed up to race Ironman Canada in 2003. I own a business, have a family and have many personal hobbies so my time is very valuable to me.

I interviewed several coaches, but Troy's approach and reputation won me over. Even though I was mentally apprehensive, Troy's program had my body well prepared for this race, and I finished much better than I anticipated and enjoyed the entire race experience."
Jeff Jensen

"I have been working with Coach Troy for less than a year, but I have already seen immediate and significant results in my training and racing. As a business owner with a family, I had always found it difficult to maintain the focus needed to get properly prepared for races. What a difference Troy's coaching and advice has made! I have never before been so well-prepared both physically and mentally to compete in races of any distance. Troy's training plan also allowed me to not only finish but thoroughly enjoy my first iron-distance race. I can't wait for next season! I would highly recommend Troy's coaching to anyone looking to step up their training and racing."
Marty Williams
Business Owner

"Last June I found out that I had six months to prepare for Ironman and being an average recreational triathlete and having a demanding professional schedule, I really had my work cut out for me. Troy's experience, motivation, and personal training system helped me take the guess work out of my training and allowed me to focus on my goals. Beyond the fact that completing the Ironman is an exceptional experience--I began the race fully confident that I was completely prepared! Looking back at last year's successes and evaluating my goals for this season, I wouldn't think of going forward without Troy's help."
Eric Gould

"I have been using coach Troy's program for over 5 years. Though having a background in nutrition and physiology, having another professional look from the outside has helped me to advance further in my abilities. A sound program that achieves results is what coach Troy's program will help you achieve.

Being your own coach is a mistake. I see at every level of sport and no matter what level you are, having an experienced program to look from outside-in will help you to better achieve your goals.

I have over 33 victories in endurance events and coach Troy has helped me achieve this! Thanks Coach Troy!"
Marc Voit
Professional Triathlete, speaker and coach

"Since working with Troy and his personalized periodic training regimen starting in 1995, I have developed from a 'local' class to a national class triathlete/duathlete. Troy has a gift for understanding what the body is capable of doing and for motivating the mind to achieve it. Troy is a unique coach.... I am living proof!"
Valerie Gattis
Louisville, Kentucky
USA Triathlon/Duathlon Team Member

"I wanted to thank you for all of your great coaching. Even with my hectic school and work schedule last year, you were able to help me achieve my goals. You have helped me improve my marathon times each race and most importantly gave me the confidence to complete my first Ironman!

I really appreciate your efforts to work training around my sporadic schedule. Thanks for everything!"
Megan Gridley
RN

"I was amazed at how much better and faster I did in my 1st Ironman than I ever thought possible. Not only did I come out of the training and race injury free but I felt great. Your structured training program really worked!"
Peter Gilbert
Businessman

"Troy has given structure and guidance in my daily training routines that I did not have before working with him. In this short time his coaching has enabled me to win my age group at the 2002 USAT National Age Group Championships."
Otho Keller

"At the age of 66 I decided to participate in triathlons instead of waiting for my wife to finish hers. This was a profound decision for someone who was not an athlete and who had never participated in an athletic event, and whose wife was a five-time Ironman finisher and two-time Hawaiian IM finisher.

Troy is an outstanding coach and an excellent athlete. He takes a personal interest in everyone he coaches. He can help you achieve your goals and cross the finish line. He really can take you to the next level."
Stan Williams
Nassau Bay, Texas
NASA Consultant

"I have worked with Coach Troy for over 5 years now and continue to see improvement despite a busy schedule with work, travel, etc. I appreciate the well-thought-out and systematic approach to training and our phone consultations to discuss my progress and to answer questions.

Coach Troy can help any experienced multisport athlete achieve a higher level!"
Carol Whipple
Duathlon Team USA Member

"In the 6 years I have worked with Coach Troy, my performances have steadily improved. He has prepared me well to race both short course and long course, and his advice has been instrumental in planning and executing my racing season."
Joanna Zeiger

"I have been working with Troy Jacobson now for over five (5) years and there is no one I trust more to get me ready for the racing season. Troy has taken me from a "better than average" age group triathlete to winning the 2001 USAT National Age Group Championships. Troy's training schedule and videos are the best I've seen since I started my triathlon career and keep me motivated year round. He can certainly do the same for you!"
Bruce Gennari

"Thanks for all of your help in my preparation for my first Ironman. Your guidance and training plan made all of the difference. I have used our Spinervals tapes to spin to for the last year before I hired you as a coach and I had read all of the books I could get my hands on, kept my own logs and pieced training plans together over the last year before I used you. What a difference having a professional coach can make. I was not swimming enough and swimming too slow and running too much and your 12 week training plan put me right on track to reach my goal of sub 12 hours, with a 11:38 first Ironman!

I was also really surprised with the personal attention I got, and the nutrition help was really appreciated. Anyone out there who is still tying to do this on their own is crazy, and needs to give Coach Troy a call. I plan on using Troy for all of my next years training."
Rick Zurbriggen
Financial Consultant

"I am 53 years old and have competed in triathlon and duathlon for about eight years. I have been working with Troy Jacobson since January 2000. I find Troy's workouts to be challenging but interesting. There is a mix of long/slow and hard/fast. Also I have used Troy's Spinervals and Runervals for indoor training. I have been able to get faster and stronger without beating myself up. That's important at my age. Since working with Troy, I have achieved the following:

• National Duathlon Age Group Champion, 2000
• All American in Triathlon and Duathlon 2001, 2002
• Top ranked age group duathlete USAT and Inside Triathlon, 2001
• 1st Place 4 person women's team, RAAM, 2002 (2,992 miles in 7d. 14h. 55m)
• 4th place, age group, World Duathlon Championship, 2002
• 4th place, age group, National Triathlon Championship, 2002"

Anne Viviani

"In 3 and a half years with Coach Troy I have gone from a local 'back of the pack' triathlete to having completed 5 Ironman triathlons; including two finishes at Kona, Hawaii. I wouldn't dream of attempting full or half IM races without Troy's guidance, encouragement and support. Troy has taught me how to train and how to race. But more importantly, he has taught me mental toughness, self-confidence and a healthy perspective towards competition."
Bobbie Williams
Nassau Bay, Texas

"I was coached by Troy for two years. He successfully helped me make it from neophyte to Ironman (and was onsite to see me and his other athletes become an Ironman - it was very inspirational/emotional to see my coach at the finish line cheering me on as I achieved one of my most monumental goals) , and my triathlon experience has been much more fulfulling with his involvement than it would have been without."
Mike Schwing
Baltimore, Maryland

"Coach Troy's workout plans have motivated me and given me the strength and mental toughness to compete with the best Duathletes in the world. Whether I am at the beginning, middle or end of my racing season, Troy always has me ready to race both physically and mentally."
Travis Kuhl
Professional Duathlete

"I have been trained by Troy for over three years. Leading a hectic life between family, work, etc. Troy took the guess work out of training. His input was accurate, timely and informative. For me to have reached this new level of fitness, I could not have done it without him!"
Mark Klion (aka Bone Crusher)
MD

"Troy's consummate coaching matched the distinct needs of my triathlon racing the last 4 years--from Olympic distance as a Team USA member to first-time Ironman competitor to expectant mother. Troy's programs gave me the perfect combination of strength, speed, endurance, and confidence to achieve my diverse goals. Troy's coaching ability is unparalleled."
Ashley Cook

"Beginning in January, I began working out with Runervals (Easy Intervals & Treadmill Tempo) and Spinervals (Time Trial, Suffer-o-Rama, Uphill Grind, and Mental Toughness) and see a HUGE difference in my performance once I went outside. Additionally, with responsiblities to work and family, I have derived targeted, percise, and meaningful workouts in blocks of time which are managable! Thanks!!!"
S. C.
Spinervals/Runervals User

"To say that Troy's training plan has helped me would be an understatement. His plan and his advice helped take me from a total beginner to Maryland State Duathlon Champion in a matter of months! I am 100% certain I would not have been able to accomplish what I have in my first season had I not been training with Troy. Whether you are a recreational athlete, a serious competitor or a pro, if you are willing to work hard, Troy's coaching will take you where you want to go."
Brenda Allen
Columbia, Maryland