Soon, we'll be releasing a new Spinervals workout DVD, Spinervals 101 - The Starting Line. Perfect for those newer to cycling, this introductory workout DVD contains two challenging and effective workouts for the beginner and intermediate level cyclist who wants to boost their fitness with indoor cycling. Members of CoachTroy.com soon get 20% OFF this and other DVDS!
Bonus Chapters include SPIN Bike Safety and Set Up and tips on how to maximize your indoor bike training experience. Click HERE for more information about this new Spinervals Training DVD!
Here's the opening segment for Spinervals 101 - The Starting Line
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