Spinervals with Iron Girl, part of the Iron Girl Multisport Training Series including a Runervals Treadmill Workout DVD and a Strendurance Strength Training DVD, is now available. See a short video trailer below.
This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.
Workout "A": A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike.
Workout "B": Improve your technique and power output with this tough workout designed for the experienced cyclist.
Workout "C": Get ready to push beyond your limits and go to a new level of fitness during this intense interval session.
Price: $29.95
To order this exciting new DVD, CLICK HERE. MEMBERS RECEIVE 20% OFF THIS AND ALL COACH TROY DVDS!
About Coach Troy
