Dale Benedict - Certified Personal Trainer
Sign Up for your CUSTOM STRENGTH TRAINING Program with Dale Today!
It's fast and easy! Simply click on the link below, complete the secure order form and Dale Benedict will be in touch with you to get started on your personal strength training program.
12 WEEK STRENGTH TRAINING PROGRAM: A Custom Strength Plan by a Certified Personal Trainer
PROFESSIONAL BACKGROUND:
Dale Benedict is the founder and co-owner of The Training Studio, a comprehensive private fitness training facility in Louisville, Kentucky, and creator of the SNOW ANGEL FITNESS SERIES now available on DVD. Dale has spent the past 12 years designing and implementing successful training programs for both beginning exercisers and seasoned athletes utilizing his expertise in total body functional strength.
In 2006, Dale decided to transcend his knowledge, passion and success with functional strength training to the worldwide market via instructional, well designed and easy to follow strength-training videos. With the help of Troy Jacobson and HopeStar productions, the Snow Angel Fitness Series became a reality.
PERSONAL TRAINING
Dale teaches his clients to utilize the concepts of functional training, periodization, balance and proprioception to maximize neuromuscular and cardiovascular development. The exercises involved are multi-joint and multi-planar in nature, thus allowing for a greater degree of carryover to real-life situations as well as enhancing athletic performance
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Emphasis is placed on teaching clients to focus on the big picture. Success cannot be achieved by just picking portions of training that seem enjoyable or convenient. Instead, athletic and overall fitness development requires a lifestyle change that must include all pieces of the puzzle. This lifestyle change can only be achieved by utilizing proper nutrition, stretching, weight training, cardiovascular conditioning and lifestyle enhancement.
Dale trains both athletes and those who wish to lose weight, tone and feel more vibrant in everyday life. He develops long term relationships with his clients and monitors their ongoing progress throughout.
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Education:
University of Louisville
Bachelor of Science in Sport Administration
Concentration - Exercise Science/Sports Medicine
Certifications/Affiliations:
Certified Fitness Trainer - American Council on Exercise - 1995
American Red Cross - Adult/Infant/Child CPR Certified
Member -- National Strength and Conditioning Association
Member -- American College of Sports Medicine
Athletic Accomplishments:
Multiple marathon finishes (competing since 1997)
Triathlete, competing in all distances, since 2000
2003 Ironman Wisconsin finisher
2004 Ironman Florida finisher
2006 Ironman USA finisher
To learn more about the Snow Angel Fitness DVD Series with Dale Benedict, GO HERE.
To contact Dale, email info@CoachTroy.com and your message will be forwarded to him for a prompt response.
And for an OVERVIEW of the various coaching programs offered by The Triathlon Academy, Click HERE.
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About Coach Troy
