Tracy DiSabato-Aust excels at lots of things in life. She's a world class author, speaker and gardener as well as a rising star in the U.S. age group ranks of triathlon.

You might recognize her as the incredibly well conditioned athlete in the StrEndurance Workout DVD and if you walk through any major book store, you'll find her acclaimed gardening books by Timber Press on the shelf including: The Well-Tended Perennial Garden and The Well-Designed Mixed Garden.

In this edition of the CoachTroy.com Podcast Show hosted by Kevin Patrick, Tracy talks about focus and motivation and how it guides her to reach for the stars in her professional career as well as in her multisport pursuits.

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