Aflac Iron Girl Columbia Tri 101 Workshop
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Aflac Iron Girl Columbia Triathlon 101 Workshop
By Coach Troy Jacobson's Triathlon Academy
Sponsored in Part by:
Great Harvest Bread Company (www.GreatHarvest.com), TriSpeed (www.tri-speed.com) and Spinervals Cycling (www.Spinervals.com) and The Columbia Triathlon Association (www.tricolumbia.org) WHEN: Saturday July 19th and Sunday July 20th, 2008
WHERE: The Sheraton in Columbia, Maryland
WHAT: A Day of Learning, training and FUN!
TUITION: Early Bird Special - $99.00 (Register before June 30th), Regular Rate (After June 30th) - $130.00. (Optional: Catered Box Lunch for $21.00)
INCLUDED: (Over $100 in Value!) One Iron Girl Training DVD of your Choice ($30 Value), One FREE Flexible Warrior DVD ($34.95 Value), FREE Training Video of the Bike Course, FREE 2-Month Complimentary Membership to CoachTroy.com. A chance to win FREE Tuition to a March 2009 4-Day Tucson Training Camp ($645 Value).
THE BENEFITS OF BEING A COACHTROY.COM MEMBER!
Your FREE membership to CoachTroy.com offers tons of value! Members receive access to free training programs (including several Iron Girl Plans!), 20% OFF discounts to Training DVDs, 10% Discounts to our Camps as well as discounts to our personal training services and access to our member-only forum. We hope you LOGIN often and take full advantage of the benefits that our site has to offer!
BONUS!! Be one of the first 20 people to register and receive an additional FREE Training DVD (Up to a $35 Value) of your choice!
CLICK HERE for our secure registration form.Have a successful and memorable AFLAC Iron Girl Triathlon Experience by learning the fundamentals of multisport training while discovering the secrets of racing the Columbia Iron Girl Triathlon from Coach Troy (The Official Coach of Iron Girl) and his expert staff.
Offering triathlon clinics, camps and workshops throughout the country since 1995, Coach Troy's Triathlon Academy has helped countless athletes of all levels maximize their training time and effort. Now is your chance to learn from one of the most experienced coaches in the multisport industry.
This one-day workshop offers an effective combination of classroom instruction and training, including a yoga session with Flexible Warrior, Karen Dubs and a Spinervals Indoor Cycling Workout! You'll learn from the experts on topics ranging from training plan development to injury prevention to race nutrition. Following is a tentative workshop schedule (subject to change):
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2008 COLUMBIA AFLAC IRON GIRL TRI 101 WORKSHOP SCHEDULE hosted by Coach Troy Jacobson
(Subject to Change)
Saturday:
5:00 -- 6:00 pm: Registration (The Columbia Sheraton Hotel)
6:00 -- 6:30 pm: Workshop Orientation
6:30 -- 7:30 pm: The 'Basics' & Training Principles Lecture
Sunday:
7:30 -- 8:00 am: Arrive and Get READY!
8:00 -- 8:45 am: Flexible Warrior Athletic Yoga Session (Karen Dubs)
9:00 -- 9:30 am: Course & Rules Overview with CTA Officials
9:45 -- 10:30 am: Swim Technique & Race Strategy Lecture
11:00 -- 12:30 pm: Spinervals Session and Bike Course Strategy (Coach Troy)
12:30 -- 1:30 pm: Lunch
1:30 -- 2:15 pm: Bike Equipment & Positioning Lecture
2:30 -- 3:15 pm: Running Technique & Race Strategy Lecture ( Cherri Brightridge)
3:30 -- 4:15 pm: Transitions -- The 4th Sport!
4:30 -- 5:00 pm: Race Day Considerations / Final Q & A
5:30 -- 6:15 pm: Optional Course Run at Centennial Park
Attend this informative and fun Tri 101 Workshop hosted by the Triathlon Academy with your friends and have a great Aflac Iron Girl Triathlon Experience! Click HERE for our secure registration form.
WHAT YOU NEED TO BRING!:
While much of your time will be spent in classroom sessions, you'll also be doing several workout activities, including an indoor cycling session. In addition to wearing comfortable clothing and bringing note taking materials, we also recommend that you bring the following:
- Snacks and fluids to keep your energy levels high throughout the day!
- Your bike, comfortable indoor riding clothes AND your indoor trainer.*
- Your helmet for our transition practice segment.
- Running gear for our optional run workout at the end of the day.
(*We have a few extra trainers if you don't have one on a first come-first serve basis. Please try to borrow a trainer if possible as you won't want to miss the Spinervals Workout Session!)
You'll receive additional instructions in future emails. In the meantime, please contact Marilyn (marilyn@spinervals.com) if you have any immediate questions or concerns. SIGN UP TODAY. IT'S EASY! CLICK HERE!
Whether you're doing your first AFLAC IRON GIRL Triathlon or your 10th, you'll benefit from your Tri Workshop Experience with the Triathlon Academy! Due to the format of this workshop and our concerns for safety and offering a high quality learning environment, space is limited so gather your friends and register TODAY!
If you're coming in from out of town, consider staying at the Sheraton Columbia. Call 410-730-3900 to make reservations.(mention Coach Troy's Tri Academy).
Cancellation Policy: PLEASE READ. Athletes may cancel their registration in 15 days after registering with no penalty. However, after 15 days, there is a $50 cancellation charge. Hurry! After July 1, there are absolutely no refunds (Sorry, no exceptions so please do not ask). Our camps fill up quickly so sign up today to reserve your spot!
Sponsored in Part by The Columbia Triathlon Association
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Confirmation & Other Info.: After you register online, you'll receive an automated email from our office confirming your entry. At anytime, feel free to contact our camp administrator, Marilyn Galegher (marilyn@spinervals.com (410-823-7000) with workshop related questions or concerns and she'll point you in the right direction. For travel assistance to and from Coach Troy's camps and workshops, contact www.tritheworld.com.
Iron Girl Multisport Training DVD Series
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THE IRON GIRL MULTISPORT TRAINING DVD SERIES
All Tri-101 Workshop participants will receive one FREE Iron Girl Multisport Training DVD at registration. For more information about the Iron Girl Multisport Training DVD Series created by Coach Troy Jacobson, Click HERE.PERSONAL ONLINE COACHING AVAILABLE
Leave nothing to chance! Get the most out of every training session by having a certified TRIATHLON ACADEMY COACH develop your training schedule and guide you along the path to a successful Iron Girl Triathlon Experience! Affordable (starting at only $95/month) and effective, personal coaching with the Triathlon Academy is the best way to achieve your best result! Click HERE for more information.
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About Coach Troy
