New York TIMES ARTICLE: June 1, 2008 - Triway to Hell
by Dimity McDowell
WEBMASTER NOTE: This article, which appears in the NEW YORK Times PLAY Magazine, was written by a writer who attended Coach Troy's 2008 Tucson Tri Camp. For more information about these popular camps for a fantastic winter Tri Training Vacation, click HERE.
Photo by Brent Humphreys
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Because a triathlon requires a swim, a bike ride and a run, a staple of most training schedules is the dreaded "brick" workout: two or more disciplines back to back. The theory is that the brick familiarizes you with the feeling of running on legs whose freshness has long since expired. For most people, a brick is a run immediately following a ride, but really, what's the difference? Work is work is work...
(Read the rest of the article by clicking HERE or visit www.nytimes.com)
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