A study over a 20 year period by researchers at Stanford University has concluded that running has far reaching and positive effects on the 'battle against father time'. Running not only improves heart health and muscular strength but it also improves bone strength and boosts one's mental focus while increasing overall longevity.

CBS4 in New York, a CBS affiliate, interviewed Dr. Mark Klion, multi-time Ironman Finisher and the creator of the BodyWorks MD Physician Guided Physical Therapy DVD Series, about the benefits of running. Click HERE to watch the interview and learn more about this exciting research.

And to learn more about the BodyWorks MD DVD Series and view sample video clips, CLICK HERE

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