While cyclists and triathletes are known for their leg strength, endurance, power and mental toughness - flexibility is usually on the side of poor to dismal. And as any serious athlete is aware, increased flexibility not only enhances performance but it also greatly reduces the chance for injury.
Watch this short excerpt from Flexible Warrior Athletic Yoga - Vol. 3, Flexibility for Swim, Bike and Run, featuring Karen Dubs. In it, you'll learn a few pointers for improving your flexibility for better endurance sports performance.
For more information and to purchase one of Karen's Flexible Warrior DVDs, Click HERE.
About Coach Troy
