Now Available to Download! Building maximum endurance on the bike involves proper training, a great attitude, focus and tremendous patience. Spinervals 13.0 - Tough Love, a 3 hour endurance workout, offers the competitive cyclist, triathlete and long distance touring cyclist the perfect workout with which to build their endurance base for stronger and faster cycling.

Video taped at the Baltimore Museum of Industry in 2002, Spinervals 13.0 features a cast of competitive road cyclists, triathletes and mountain bikers as they train in Zones 2-3, building muscular strength and cardiovascular endurance. Thousands of successful cyclists from around the world now use this workout as a cornerstone in their periodized training program during the 'base' phase of training - and many continue to use it in-season to maintain their endurance base.

This workout is now available for DOWNLOAD and 24 HOUR RENTAL to be viewed on your computer or IPod. To add this classic endurance building workout to your library, click HERE or visit www.mypypeline.com/coachtroy

And to purchase this DVD, click HERE.

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