FREE Spinervals Workout of the Week by Coach Troy, 1/6/10
Download this FREE overview of Spinervals 18.0 - Aero Base Builder III, part of the Spinervals Competition Training Series.
Aerobic energy system development is a key to success in endurance sports competition. Many athletes neglect the lower intensity 'aerobic intensity' training in favor of harder, moderate workouts each and every day. While this method does improve fitness in the short term, it also limits one's potential to perform even better in the long term.
The Spinervals Cycling Training Series offers a full range of 'aero base builder' workouts designed specifically to address the need of building a foundation of aerobic fitness. Download this FREE overview of Spinervals 18.0 - Aero Base Builder III, for your training library. You can also order the actual DVD of this title by visiting the shopping cart on the website.
Add 'aero base builders' to your weekly training program and you'll see vast improvement over the long term!
Click HERE to download the workout in PDF format.
To order workouts similar to this, go to the Spinervals shopping cart by clicking HERE.
Consult your physician before doing this or any exercise program. This is an intense workout intended for experienced cyclists only. SPIN, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.
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About Coach Troy
