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Rob Whitehead
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It's fast and easy! Simply click on one of the Coaching Levels below, complete the secure order form and your coach will be in touch with you to get started.
GOLD COACHING PLAN: Maximum Coaching for Optimal Results
SILVER COACHING PLAN: High Level Personal Coaching
BRONZE COACHING PLAN: Personal Coaching at the most affordable price.
Rob is originally from Australia and has been competing in Triathlon for 18 years including about 180 races. These included 6 Ironman Triathlons, qualifying for the Ironman Triathlon World Championships in Hawaii as well as 2 Ultra marathon 100k races. As well as Competing in Triathlon he has coached several junior Triathletes' as well as played and coached Australian Rules Football. Since 2003 Rob has worked as a Personal Trainer, mainly focusing on endurance athletes and has been working at the new Life Time Fitness in West County Missouri since May 2008. In order for Rob to offer his services, knowledge and experience, he requires a commitment to having Metabolic Vo2 testing and the use of a heart rate monitor to help you monitor and achieve your results. CERTIFICATIONS:
- NASM Certified Personal Trainer 2006
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AFPA Certified Personal Trainer 2003
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Certified Spinning Instructor 2005
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American Heart Association First Aid/CPR/AED
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Certified Nutrition Works Fitness Nutrition Specialist 2006
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Australian Institute Fitness -- Strength and Conditioning 2001
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Life Time Fitness Metabolic Specialist. 2009
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Life Time Fitness Endurance Coach. 2009
UNIQUE AREAS OF INTEREST:
- 2009 Ironman Louisville Triathlon Finisher
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2009 Ironman Arizona Triathlon Finisher
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2006 St Louis ½ Marathon 40-44 Champion
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2003 New Zealand Ironman Triathlon Finisher
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1998 Hawaii Ironman Triathlon World Championship Finisher
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1998 Australian Ironman Triathlon Finisher; PB 9h 54m 40s
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1996 Australian Ironman Triathlon Finisher
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2000 & 2002 Trailwalker 100k Ultra marathon; 1st and 2nd place team
180 Triathlons
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2000 Sydney Olympics Triathlon & Marathon Volunteer
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Former Australian Rules football player and coach
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Former Triathlon Australia Coach
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Traveled to 32 countries
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Member of Ghisallo Triathlon Racing Team
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Personal Trainer since 2003; Level 4 Life Time Fitness Personal Trainer
To contact this coach, email info@CoachTroy.com and your message will be forwarded to them for a prompt response.And for an OVERVIEW of the various coaching programs offered by The Triathlon Academy, Click HERE.
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Here's what our members are saying ...
I just completed IMFL for my 1st IM and wanted to send a note of thanks for your help via your IronFocus CD! The mantra of "Gut Check Time" kept ringing in my head as I ran that last 10k. All in all your CD was one of the primary reasons I was able to finish in the top 30% of both overall and my age group (M40-44). I figure that was pretty good for a "non-athlete" who ran (the whole thing, btw) his first marathon as the last leg of his first IM!! Again, thanks for the training tool...it made my first Iron-experience an absolute blast!!
Paul Schon -
IM Finisher
Hey Coach: I can attest the brutal conditions at IM Wisconsin. I would like to thank you for helping me make it through. Recalling all of the Spinerval sessions of "Mental Toughness" and "Tough Love", along with listening to your Ironfocus CD, I was able to muster up the correct mental attitude to finish the race, and feel good about the results. Thanks again!
Randy Paar -
Ironman Finisher
As a long-time runner and fitness enthusiast, but new to the world of cycling, I appreciated the attention and expertise provided at the recent Tucson Training Camp. Coach Troy was an incredible source of knowledge and motivation, giving newcomers to the sport as much attention as provided to the more experienced athletes. The camp was a fantastic learning and training experience, as well as being a great deal of fun. I came away with a renewed sense of training purpose and motivation, in addition to making a number of wonderful friendships. I look forward to attending again next year, and would encourage anyone interested in cycling or multi-sport to attend one of Coach Troy's camps!
Michelle Spina -
New England -
Triathlete
I just want to say that I have been a home video exerciser for about 20 years. YIKES!! I have all the series from t.v. & others you find only on line. I would just like to say out of everthing out there, there is nothing like Spinervals! They all Rock. Coach Troy is the best motivator out there. He should really be proud of himself! I feel like a triathlete myself every time I complete a Spinervals workout. Keep up the fantastic workouts. Thanks.
Maria
Butler, PA |
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About Coach Troy
