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home | Associate Coaches | Angel Arflack
 





Angel Arflack

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People search years for a job they love. What started as a fun way to earn money in college teaching fitness classes, Angel has taken 26 years of racing and 15 years of training experience and turned it into a passion for coaching. "I want to make running and triathlon not just a dream or a wish, but a reality." With that in mind, Angel has coached athletes of all ages and abilities, from middle schoolers to AARP cardholders. Her own racing experience (she has completed 3 Ironmans) and knowledge has allowed her to work alongside athletes who are just starting out and to work with those athletes who have competed on a collegiate and semi-pro level in other sports. She understands the busy athlete, as she juggles coaching and her own training with being a wife and mom to 3 small children. The reason Angel is a successful coach is that she takes the time to understand what YOU are all about and WHY you want to succeed. She will work with you to meet your goals and make them real.

Qualifications:

  • University of IL at U-C alumni
  • Former CPA, current mother of 3 (7, 4 and 1 year old)
  • ACE Certified Group Fitness instructor since 1993: currently teaches cycle, yoga and strength training (including one-on-one training since 1995)
  • USAT Level 1 Certified Triathlon Coach
  • LifeTime Fitness Endurance Coach (coaching since 2005) for triathlon training and marathon training
  • Heart Zones Blue Jersey Cycling Coach
  • Yoga Fit certified instructor
  • Certified NASM Personal Trainer
  • Completed 23 marathons, including Boston, Pikes Peak and holds a 3:22 PR at Chicago
  • Completed 3 Ironmans: Lake Placid, California (12:09 PR) and Florida
  • Completed over 50 triathlons: consistent top 10% age group finishes, including a 3rd place finish at the Muncie Endurathon (1/2 Ironman PR of 5:06) and Olympic distance PR of 2:29
  • Chicago Area Runners Association (CARA) age group competitor and winner of numerous overall and age group awards since 1994
  • Soccer coach and Girl Scout leader

To contact this coach, email info@CoachTroy.com and your message will be forwarded to them for a prompt response.

And for an OVERVIEW of the various coaching programs offered by The Triathlon Academy, Click HERE.



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·  Michael Urquhart


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