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Frank has been participating in Triathlon for over twenty years focusing on the shorter distances from sprints up to 70.3. He now has his eye on Ironman and has plans on completing two within the next year. As a triathlon coach, he believes one of his gifts is the ability to prepare athletes. Frank enjoys the opportunity to work one-on-one or in a group environment recognizing that the athletes have different needs and requirements. After getting to know the needs of these athletes, he is quickly able to adapt to their talents, personalities and limitations. Swimming is his passion with coaching experience from age-group to high school to masters. Frank truly enjoys watching a tri-athlete getting out of the water, pumping their fist in the air, as they look down at their watch. It has been said that you can't win the race in the water but you can lose it!

Qualifications:

• USA Cycling Certified Level 3 Coach
• USAT Level 1 Triathlon Coach
• ASCA III Swim Coach
• U S Masters Swim Coach
• NPFA Certified Personal Trainer

Testimonials:

"A little over a year ago, I could barely complete a 100-meter swim. My only stroke was a cross between breast and doggie-paddle. While I knew the basic mechanics of freestyle, I couldn't maintain them with any efficiency. Then I met Frank Sole. I learned more listening to Frank teach someone in the next lane than I had in several lessons with other coaches. Within a week, Frank was teaching me to swim the "right" way. He broke down the stroke to its most basic components and added detail only when I had incorporated the previous lessons. He was patient, supportive and optimistic. A year later, I am about to enter my first masters swim meet. I do so with the confidence that my swim stroke is efficient and effective and, that despite a relatively short history in the pool, Frank has empowered me to compete with far more experienced athletes. The meters come more easily now and minor adjustments continue to provide significant improvements. I am convinced this is directly attributable to Frank's guidance. The comfort he has helped me achieve in the water has opened up a passion for swimming that I didn't realize was possible.

-- Travis Garriss

"Hi Frank, just wanted to send you an email thanks for your swim training. I just recently finished the New Orleans Ironman 70.3 and had my best swim time ever. Your teaching techniques really helped my style of swim. You improved my stroke instead of trying to change it. Thanks again and I look forward to more PRs as I swim on…

-- Michael Happler

"The difference in my stroke was immediate. Frank concentrated on helping me improve my efficiency in the water. After a month with Frank, my next race was at the Olympic distance and I completed the 1500m swim in just under 30 minutes.

-- Joey Gregan

To contact this coach, email info@CoachTroy.com and your message will be forwarded to them for a prompt response.

And for an OVERVIEW of the various coaching programs offered by The Triathlon Academy, Click HERE.

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