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Jene' Popper Hong has 8 years expereince coaching athletes to meet their goals in triathlon and the individual sports of swimming, biking and running. Jene' has experience coachng newbies as well as competitive age group athletes from sprint distance to Ironman. Under her coaching, many athletes achieve PR's. Recently a newer client of hers improved his marathon PR by 16 minutes and completed his first Ultra marathon injury free! Jene's coaching philosphy is based on the idea that training must fit into your life, not life into your training to be sustainable. Her training plans are based on the principle of periodization allowing for systematic build and recovery for your key event. This method is a proven way to improve time and increase distance while minimizing the risk of overuse injuries. Jene' believes in training athletes mentally as well as physically preparing the athletes for those tough times that may arise in a big race.

Jene' holds numerous fitnesss certifications including:

• Triathlon (Lifetime Fitness)
• Personal training (AAFA & Lifetime Fitness)
• Pilates (PEAK & Balanced Body)
• Spinning (Johnny G)
• Aerobics and Step aerobics (AAFA)

Jene' was not an athlete growing up due to chronic severe asthma. She learned to swim, bike and run beginning at the age of 32 as treatment for asthma improved.. Jene' knows how, and will help you, juggle to fit training and competing in to your busy llife. She completed 13 Ironman in 6 years while a single mother of 3 and CFO. Jene' has raced over 100 triathlons, numerous runs and cycle events. In 2007 Jene' put her mental preparation for anything to work by completing Ironman Hawaii after encountering 3 flat tires, with only 2 spares. Her race accomploshments include:

• 13 Time Ironman Finisher-in 6 years, injury free
• 7 Time World Championship Finisher
• Member of Team USA since 2001-2008
• Team Aquaphor, Active 2005-2010
• Team Zoot/GU 2007-2008
• Team Energice/Sof Sole,Active 2003-2004
• Women's Intersport Network-KC Courage Award 2007
• Ingram's Magazine Fittest Executive 2009

To contact this coach, email info@CoachTroy.com and your message will be forwarded to them for a prompt response.

And for an OVERVIEW of the various coaching programs offered by The Triathlon Academy, Click HERE.

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