Michael Urquhart
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Coach Mike's formal training and education is in the field of biology/ physiology. He is a Triathlon Academy Certified Coach and an AFAA Certified Personal Trainer. He has been a Triathlon Coach for over 15 years. Over the years I have coached several elite and age-group competitors. His coaching technique is based on the theory of periodization. This is a scientific, systematic approach to training based on physiological adaptations. He uses science because it is his expertise. By using sound physiological principles, a safe no nonsense training plan can be developed and implemented. Coach Mike has been doing triathlons for 28 years. He did his first race in 1982. It was a small race only about 250 participants in Cary North Carolina. Mike also attended Coach Troy's first Tri Camp at Gettysburg College in 1993. Coach Mike averages doing 5-8 races a year. One season (May-October), He actually participated in 18 sanctioned triathlons. At this time, he has been able to combine his training ethic and formal education into very concise injury free triathlon tenure.
Coach Mike currently helps organize and coach Coach Troy's Winter Triathlon Training Camp in Tucson Arizona. Each year Tucson becomes home for 20 --30 triathlon camp participants. Coach Mike has been a personal trainer for 12 years. He started as a fitness trainer for the US Army. As a personal trainer, he has designed a multitude of training programs for individuals. These programs include weight training, cardiovascular training, sports specific training and nutrition training. Prior to entering the army, he was a certified USS age-group swim coach.
To contact this coach, email info@CoachTroy.com and your message will be forwarded to them for a prompt response.And for an OVERVIEW of the various coaching programs offered by The Triathlon Academy, Click HERE.
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