Coach Troy Jacobson - Performance Training Services

 

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How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson

What is your personal Mt. Everest? What big goal do you have on your 'bucket list' that has been looming just slightly out of your reach for many years? For me, it was running a sub 3 hour Ironman marathon.

Valerie Ellsworth Gattis

Valerie Gattis coaches athletes of all levels and abilities by using the cutting edge methodologies learned through USAT Level II certification and application. In 2008 alone, her athletes have attained overall top finishes at elite races such as Accenture and Dallas Toyota Cup, USAT National Championship status at Portland, and 2nd age group finish at the grueling Grand Columbian half ironman.