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home | Article Index

Complete Article Index

We cover a lot of different topics on this site - this article index gives you a pretty good idea of the subjects we cover.

The following is a sampling of some of the many useful and informative articles located in the Member area of this site. Members receive full access to these articles and much more!

Displaying Matches 1 thru 60 of 252 Found. NEXT

Displaying Matches 1 thru 60 of 252 Found NEXT

2008 Triathlon 101 Workshop - Maryland

Enjoy photos from our 2008 Tri 101 Workshop held in April in Hunt Valley, Maryland. Designed for the beginner and intermediate level multisport athlete, Coach Troy's Tri 101 Workshops offer participants a combination of lectures from various experts as well as training over the course of the program, typically a day or weekend. Always a fun and educational experience, hundreds of athletes have 'graduated' from the program since the coach first started conducting them in 1995. . . . keep reading

Think Outside the Protein Box for Recovery. Carbohydrate is the recovery nutrient.
ILANA KATZ MS, RD, LD

Different activities require different energy, or metabolic, requirements on muscles and as a result, muscles necessitate different nutritional components when they work for speed, power, and/or endurance. A burst of energy, or high power and speed, over a short period of time are called anaerobic activities, which are almost entirely reliant upon glycogen (muscle carbohydrates) and phosphocreatine (source of energy for muscular contraction). Resistance training presents an obstacle in terms of balancing the anaerobic system with the aerobic system. . . . keep reading

Race Day Nutrition
Ilana Katz MS, RD,LD

"I am racing tomorrow, what should I eat today for optimal performance?". It amazes me as sports nutritionist how many times I get asked this question. It may seem like there is a simple answer, however, race day nutrition does not start and end on race day. Athletes could get close to metabolizing 500 calories per hour during an intense race, yet the physical capacity for quick absorption to fuel this amount is limited, particularly when the body has not been trained to do so. Furthermore, the practicality of providing this amount "on the go" poses a challenge. In addition to a well balanced diet leading up to race day, some scientifically formulated recommendations and logical solutions to practicality offered here, could enable optimal performance. Race day nutrition can be mastered, just like the body can be trained to endure. . . . keep reading

Do-It-Yourself Physical Therapy DVD: BodyWorks MD DVD Featured in the Washington Post

The new series of Physical Therapy DVDs called BodyWorks MD, a collaboration between Manhattan Orthopedic Associates' Dr. Mark Klion and Coach Troy Jacobson, has already received national recognition with a recent article and review by The Washington Post.

The first in the series, The KNEE, has already helped hundreds of athletes and non-athletes alike come back to normal activity after injury. Two new titles focusing on the BACK and the SHOULDER will be made available in the second half of 2008. . . . keep reading

Ashley Halsey - Writer, Cyclist, Triathlete and Road Warrior
by Troy Jacobson

A Note from Coach Troy
I've been hosting training camps since 1995 and since that time, have had the good fortune of meeting hundreds of people from throughout the world from all walks of life. Young and old, fast and slow, rich and poor...everyone has a unique background and brings an interesting perspective to the table.

For a few years now, a guy named Ashley Halsey has attended a couple camps including our Tucson Training camp and our Lake Placid Camp. I still recall when he was pretty 'green' at the first camp he attended in Lake Placid but still rode with the fast group and zipped up the hills as if he had a motor. Since that time several years ago, he has gone on to develop quite an impressive multisport resume. Apparently, he has even learned to swim! :) . . . keep reading

The Spinervals Challenge!! Join us in Freehold, NJ on February 17th for a GREAT WORKOUT and to support a GREAT CAUSE!

Attention all Cyclists, Triathletes and Fitness Enthusiasts in New Jersey and surrounding communities!
On Sunday, February 17th, Coach Troy and the production crew at Lifesports, Inc. will be taping two NEW additions to the Spinervals Competition Series (SPINERVALS 28.0 AND 29.0!) to be released in the second half of 2008 for International Distribution. These will be new "Community Spinervals" workouts where we feature athletes and clubs from throughout a specific region. Our question is this... can the New Jersey area cycling community beat the record set by the Minnesota cycling community with just over 200 athletes in a workout?! Sign Up Today! . . . keep reading

IRON GIRL LAS VEGAS SPRINT TRI TRAINING PROGRAM 12-Week Program for Beginners
by Coach Troy Jacobson

This 12-Week Training Program is designed for beginners and promises to get you to the starting line in shape to finish comfortably and safely at your own pace. Before getting started, make sure that you've received the OK from your personal physician and have some exercise experience. Also, if you have the opportunity, find a local friend, mentor, tri club or coach who can do some of your training with you. Having others involved in your training program as part of your support network is a great way to add fun to the entire Iron Girl training experience! . . . keep reading

Where in the World is Coach Troy?!

Coach Troy will be 'on the road' again in 2008 spreading the word about the multisport lifestyle, health, fitness and how to achieve success in all areas of life! Since the mid 1990's, Troy has been a featured speaker at dozens of events each year throughout the country ranging from inspirational keynotes at award banquets to triathlon seminars to motivating U.S. Military Personnel. Over the first part of 2008, Troy will be speaking at the following events. Be sure to attend one nearest you and say hello to the Coach! . . . keep reading

Sleep and Go Faster
by Troy Jacobson

We all know how important sleep is when it comes to having a high level of alertness and to being able to focus on various tasks throughout the day but recent research shows that sleep is also important for improving athletic performance among endurance athletes. In a study involving eleven healthy young men ages 18-27 designed to determine the impact of sleep deprivation on metabolic and endocrine function . . . keep reading

Develop an IRON FOCUS: Instructional Audio CD & Free Workbook
with Coach Troy Jacobson

Achieving success in Multisport competition involves more than having the latest 'go fast' carbon equipment and your latest V02max training information, Heart rate monitors and personal GPS. Developing your 'mental game' is crucial if you wish to see your very best results.

Improve your mental game and FOCUS in order to take your training and racing to the next level with Coach Troy Jacobson's IRON FOCUS Audio CD - "Strategies for Triathlon Success". . . . keep reading

VIDEO: Mounting the Bike Technique

Sponsored by Accenture Consulting, former top pro triathlete Barb Lindquist, one of the best U.S. pros ever, shows you a fast way to mount and dismount the bike in transition. This is the way the ITU Pros are able to so quickly transition from one sport to the other. Practice this technique and you'll greatly decrease your time spent in transition too! . . . keep reading

LESSON: HOW TO USE THE SPINERVALS CYCLING SERIES, PART II
by Coach Troy Jacobson

In the first 'Lesson' on how to use the Spinervals Cycling Series, I went into some background of the Series and offered an example of a basic rotation or program. In this article, I'd like to address a few more details regarding the Spinervals Series and give you some more insights on how to incorporate them into your winter training program, especially during the month of December and into January. . . . keep reading

Downhill Running: Train Downhill for Faster Times
by Coach Troy Jacobson

Experienced runners know that downhill running is hard on the body and creates excessive stress on the joints, muscles and connective tissues. And after a race with lots of downhill sections, they experience significant and sometimes debilitating muscle soreness otherwise knows as DOMS (short for Delayed Onset Muscle Soreness or damage caused to the muscle by extreme eccentric muscle contractions), which can have a negative impact on recovery and training. . . . keep reading

UNDERSTANDING GEAR INCHES
by Coach Troy Jacobson

The bicycle is a wonderful human powered machine. It enables us to propel our bodies forward and travel with a relatively low amount effort and force on the flats and up and down the hills. This is a result of bicycle gearing and something known as a 'gear inch'. . . . keep reading

The Power of Self Talk
by Bobbie Williams

Every day all of us engage in an internal monologue commonly referred to as self- talk. It has been established that we carry on a dialog of between 150-300 words a minute and up to 66,000 thoughts a day. Most of these dialogs are neutral in nature such as reminding ourselves of a chore that needs to be done or planning the evening menu. But the words we use in self-talk have a tremendous power over our minds and thereby as athletes over our athletic performance. . . . keep reading

Coach Troy Athlete 'Rings the Closing Bell' at the NYSE

Luther White, Father, Husband, Ironman and Executive for Group 1 Automotive Inc (owner of 143 Franchises at 105 Dealerships) was among those to ring The Closing Bell at the NYSE to honor the company's 10th Listing Anniversary. Luther is the Clydesdale on the far left! We're proud of you Luther! . . . keep reading

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Here's what our members are saying ...

I just completed IMFL for my 1st IM and wanted to send a note of thanks for your help via your IronFocus CD! The mantra of "Gut Check Time" kept ringing in my head as I ran that last 10k. All in all your CD was one of the primary reasons I was able to finish in the top 30% of both overall and my age group (M40-44). I figure that was pretty good for a "non-athlete" who ran (the whole thing, btw) his first marathon as the last leg of his first IM!! Again, thanks for the training tool...it made my first Iron-experience an absolute blast!!

Paul Schon - IM Finisher

Hey Coach: I can attest the brutal conditions at IM Wisconsin. I would like to thank you for helping me make it through. Recalling all of the Spinerval sessions of "Mental Toughness" and "Tough Love", along with listening to your Ironfocus CD, I was able to muster up the correct mental attitude to finish the race, and feel good about the results. Thanks again!

Randy Paar - Ironman Finisher

As a long-time runner and fitness enthusiast, but new to the world of cycling, I appreciated the attention and expertise provided at the recent Tucson Training Camp. Coach Troy was an incredible source of knowledge and motivation, giving newcomers to the sport as much attention as provided to the more experienced athletes. The camp was a fantastic learning and training experience, as well as being a great deal of fun. I came away with a renewed sense of training purpose and motivation, in addition to making a number of wonderful friendships. I look forward to attending again next year, and would encourage anyone interested in cycling or multi-sport to attend one of Coach Troy's camps!

Michelle Spina - New England - Triathlete

I just want to say that I have been a home video exerciser for about 20 years. YIKES!! I have all the series from t.v. & others you find only on line. I would just like to say out of everthing out there, there is nothing like Spinervals! They all Rock. Coach Troy is the best motivator out there. He should really be proud of himself! I feel like a triathlete myself every time I complete a Spinervals workout. Keep up the fantastic workouts. Thanks.

Maria
Butler, PA