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home | Instructional Videos
 

Instructional Videos on www.CoachTroy.com

Attention Team Members! Discover proper form and technique on a wide range of topics by watching these short and informative Instructional Videos created by Coach Troy, his associates and others. The copyrighted videos found in this section will educate you on a full spectrum of topics ranging from proper exercise technique to changing a bike tire. In addition to being a registered member of www.coachtroy.com, you'll need QuickTime to view some of these movie files along with a hi-speed internet connection and a browser such as MOZILLA FIREFOX or EXPLORER.

Check back often as this page will be updated frequently with more useful information. And if you have any subjects you'd like to learn 'how to', email info@coachtroy.com with your suggestions!

SNOW ANGEL FITNESS SERIES: Video Clip Montage
SNOW ANGEL FITNESS SERIES: Video Clip Montage Get Stronger and Leaner by using the Snow Angel Fitness Series featuring personal trainer and Ironman competitor, Dale Benedict! Part of the Troy Jacobson Training Videos Series collection, Snow Angel Fitness DVDs focus on functional training methods, helping people of all fitness levels realize gains in strength and coordination while toning and shaping their bodies. . . . keep reading
Catching Up on Your Swimming
by Colleen Kelley and & Geoff Glaser
Catching Up on Your Swimming Some triathletes (you know who you are!) have a hard time getting to the pool, let alone keeping up with the latest advances in swim technique. The purpose of this article is to explain some of the exciting advances in the area of distance swimming.
Distance swimming (events such as the 800 m and 1500 m freestyle) has evolved in part due to the great success of Australian distance swimmers like Ian Thorpe and Grant Hackett. . . .
keep reading
VIDEO: U.S. Marathon Trials Camp, Parts II, III & IV(Added 11/4)
VIDEO: U.S. Marathon Trials Camp, Parts II, III & IV(Added 11/4) Eat, train, nap, train, eat, sleep ... and do it all over again and again and again. That's the 'life of the elites' in endurance sports. Join U.S. Olympic marathon hopefuls as they document their Mammoth Lakes Training Camps in Parts II, III & IV. This is good stuff and gives you a real look 'behind the curtain' of how the elite runner lives. . . . keep reading
VIDEO: Biomechanics of Running Form (Added 10/27)
VIDEO: Biomechanics of Running Form (Added 10/27) This video clip was produced by Dr. Andre Albrect of Germany. It clearly describes proper running form and explains the importance of forefoot running, upper body alignment and leg kick. Only 8 minutes in duration, I highly recommend that you preview this video clip to better understand proper running technique. - Coach Troy . . . keep reading
VIDEO: Alexander Popov Freestyle Swimming Technique (Added 10/24)
VIDEO: Alexander Popov Freestyle Swimming Technique (Added 10/24) One of the best swimmers in the world when competing for Russia in the 1990's, including Olympic Gold Medals in the 50 and 100m freestyle, Alexander Popov displays exceptional freestyle swim technique in this video as his coach describes the various phases of his stroke. Triathletes...watch this and learn! . . . keep reading
Knee Anatomy Lesson with Dr. Mark Klion and BodyWorksMD
Knee Anatomy Lesson with Dr. Mark Klion and BodyWorksMD
BodyWorksMD offers athletes a new series of DVDS designed to help them return back to training and competition fast and effectively with physician guided physical therapy routines.
In this short video, Coach Troy has a conversation with Dr. Mark Klion, board certified orthopedic surgeon and founder of BodyWorksMD, about the knee. . . .
keep reading
Swim Technique Video with Coach Troy
Swim Technique Video with Coach Troy Learn basic and fundamental freestyle swim stroke technique from Coach Troy and top Masters swim coach, David Amato. This video clip is from the SWIMERVALS? - Volume 1 Training DVD made with the Vasa Ergometer (www.vasatrainer.com), the state-of-the-art dryland swim bench. . . . keep reading
Lake Placid Iron-Distance Triathlon Bike Preview with Coach Troy Jacobson
Lake Placid Iron-Distance Triathlon Bike Preview with Coach Troy Jacobson From Coach Troy's 'On the Road' Series, Vol. 2 - Lake Placid Training Ride, watch as the Coach discusses a smart race strategy and the particulars of how to attack one loop (56 miles) of the 112 mile course.

And to ride the course 'virtually' and enjoy the beauty of the Adirondack region, go to the catalog on this website and purchase the Lake Placid Training Ride today! This 2 hour 50 minute ride will take the boredom out of your next indoor ride. . . .
keep reading
Hill Climbing Technique Video with Coach Troy Jacobson
Hill Climbing Technique Video with Coach Troy Jacobson Learn the techniques to climbing hills faster by watching this informative 5 minute video by Coach Troy. In it, he discusses proper 'ankling' technique, the importance of power/weight ratio and how to 'attack' a rolling hilly course for better results. . . . keep reading
Basic Bicycle Maintenance with Coach Troy and Kevin O'Connor
Basic Bicycle Maintenance with Coach Troy and Kevin O'Connor Join Coach Troy and head bike mechanic of Gear West Bike and Triathlon, Kevin O'Connor, for a 25 minute video segment where they'll discuss: Preparing your bike for safe riding, lubricating your drive train, properly adjusting gears for smooth shifting, the difference between tubular and clincher tires, how to mount a tire for safer riding. . . . keep reading
UltraConditioning 3.0 - Exercise Technique Video with Coach Troy
UltraConditioning 3.0 - Exercise Technique Video
with Coach Troy In this short video clip from UltraConditioning 3.0 - Ultra Full Body with Iron Girl, Coach Troy goes over proper technique for the exercises performed in this super effective workout DVD. This video was filmed on the rooftop of the Maryland Science Center overlooking the Baltimore Inner Harbor in summer, 2005. Visit our catalog to purchase this and other UltraConditioning workouts for the ultimate cross training session! . . . keep reading
Triathlon Bike Position & Aerodynamics with Coach Troy and Kevin O'Connor
Triathlon Bike Position & Aerodynamics with Coach Troy and Kevin O'Connor In this video, Coach Troy talks with top bike fit expert and owner of Gear West Bike and Triathlon, Kevin O'Connor, about proper triathlon bike positioning for maximal power output and aerodynamic benefit. This video feature is also available on Spinervals 22.0 - Time Trialapalooz (Duration: 15 min.) . . . keep reading
Snow Angel Fitness Technique Overview
Snow Angel Fitness Technique Overview Join Dale Benedict as he goes over proper technique for exercises performed in the DVDs . . . keep reading