Workout Ideas from Coach Troy
Welcome to Coach Troy's free Workout Sessions!
Here you'll find various workouts (cycling, running, swimming, strength training, etc.) that you can incorporate into your training schedule. Each workout has a specific purpose ranging from aerobic base development to boosting strength to increasing high end power output and speed. Integrated into a well-designed training program, these workouts will take your performance to the next level!
For individualized coaching and training schedules designed specifically for you using these and other key workouts, visit the Coaching Section on this website.
We hope you enjoy the workouts and use them for safe and effective training. Feel free to print them and laminate them for future use. Check back often for new workouts. For more workouts done 'LIVE" on DVD, visit the Training Videos section on this website. If you have any questions, email us at info@coachtroy.com PLEASE NOTE: These workouts are for members only. A few sample workouts can be found in the Sample Department of this website.
WORKOUT KEY:
75-85%: Designating a percentage of your Maximum effort or Heart Rate.
42x15: Gearing ratio description meaning 42 (small) front chainring and 15 (small) rear chainring.
L1-5: 'L1' stands for Level One and describes your tension if you are using a stationary bike. A tension of '1' is very easy and '5' is very difficult.
SR: Seconds of rest between each interval
Rpms: Revolutions per minute
Striders: A Running technique where you build your speed throughout the effort to almost 95%, focusing on leg turnover and form.
WARNING AND DISCLAIMER: This and all workouts on this website are Copyrighted material protected under U.S. and international Copyright laws. Workouts are for personal use only. Any unauthorized use or unlawful distribution is strictly prohibited and will be prosecuted to the fullest extent of the law by TJM, LLC. Coach Troy Jacobson's workouts are intense and are designed to be used by conditioned people. Please check with your doctor before doing this or any serious exercise program. Any user of Coach Troy's workouts releases Lifesports Inc. and TJM, LLC, its employees and associates from any responsibility or liability.
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